Ways to positively change your mental state

Most people are constantly trying to positively alter their mental state to a level where they would describe themselves as ‘happy’. This in of itself can be perceived as a wrong way of looking at change. Change should not be a means to an end, change should be the goal itself. When this goal has been achieved, the next goal should be the aforementioned means to an end, whatever this may be for a person. For this reason, we have compiled a few ways you can positively change your mental state, because that is the goal we are trying to reach as of now.

Meditate

Meditation has worked for a lot of people dealing with varying mental states. Whether it is a mental disorder like ADHD or depression or simply someone trying to deal with the stress of everyday life. Meditation has proved time and time again to work, if given the proper attention that is. Many people underestimate the time investment it takes to fully learn how to meditate. Do know: the most time is spend learning meditation, once this hurdle is overcome it is smooth sailing.

Outside help

Some people choose to buy magic truffles to help them achieve a more positive mental state, usually choosing to micro dose. User reports and research has shown that psilocybin, the acting chemical within magic truffles, can positively impact a persons brain. Causing them to relativize their situations and taking out (part of) the unnecessary stress of everyday problems, thus making a person happier.

Therapy

Over the years the taboo on therapy has slowly disappeared. Where the generation that were adults in the 70’s and 80’s made sure no one was allowed to talk about their feelings as to not appear weak, the new generation made it so therapy is no longer a taboo. No one has anything to lose by going to a therapist and seeing if it is something for them, so why not try it?